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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is an excellent way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can increase productivity. The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has discovered that its employees are more motivated and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps per day to maintain your health However, many people struggle to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while working. Some treadmills are designed to be able to be placed under desks, while others are built into an office desk that allows you to sit while walking. Certain studies have shown that treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting. click here to find out more can make you feel more energetic and productive throughout your workday, but be cautious about overdoing it. It is possible to suffer neck, back or shoulder pain if utilize a treadmill desk too long. Avoid doing repetitive tasks, such as typing while you walk. Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses a treadmill desk. She says she feels more energized throughout the day than prior to. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims her work performance has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees rotating on and off of a treadmill desk for six months and walked for about three hours each day. They found that cholesterol decreased and employees were more productive than employees who sat at a desk. Ergonomics Doctors recommend walking at least 10,000 steps a day to maintain your health. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It's important to do some research about the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist pain. In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing, you'll be more active and lower your chance of developing health issues that last a long time like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height. The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but doesn't offer the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor, which could cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the correct ergonomic position when typing. This position reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs. If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises. Cost The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. It's an excellent option for those who want to increase their exercise routine during their day, but can't always get to the gym. The desk is designed to be comfortable and is able to accommodate the standard laptop. It's also a little less than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here for more information.